What to know before entering a Mud Run

Madaleno Magazine Guest Contributor: Sam Zeitz

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Although many would like to believe they could wake up one day and run a marathon, this isn’t the case. It takes lots of training and dedication, especially if you throw a bunch of obstacles and a slew of mud into the mix.

Mud runs aren’t your traditional race but they have been skyrocketing in popularity over the past few years. They combine the fun and benefits of a marathon and an obstacle course, but with mud splattered all over.

Here is what I have learned and can share about Mud Runs:

Preparing for an event can be very motivational and fulfilling. Having a goal in mind, makes getting in shape seem more of an accomplishment, rather than a task. But where do you start?

Mud runs are tough on the body so you should be sure you’re in good health before you sign up. With the word “run” right in the title you should be expecting lots of cardio. However, take into account the terrain you’ll be running on during the race. It won’t be anything like your treadmill at home! Do your best to work on your cardio outside. It will get your legs ready for the work that is about to come.

Don’t just focus on the running. It is a big part of the event but don’t forget about the obstacles. Body strength is important when it comes to finishing the race. Design a fitness plan that works for you. Make sure to incorporate exercises for all parts of the body. In the event you can face crawling under barbed wire, scaling walls, climbing cargo nets, etc. Some good exercises for training include, burpees, push-ups, pull-ups and lunges.

Since it is a mud run, don’t expect to only get your shoes dirty. There will be mud everywhere but there are showers at the end of the race. Be careful, the sticky mud adds extra weight to your clothes as you continue.

Don’t be nervous. Whether you’re doing this race to be competitive or to see what it’s like, there will be others just like you. When the race starts there are too many bodies to just sprint ahead. Once people get moving the group will spread out and you can move at your own pace.

Samantha Zeitz is an avid sports fan and hockey player. She has played hockey for over 12 years and is currently studying sports broadcasting.